Calories in 100g of Fried Whiting
100g of fried whiting (100 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 28% protein, 52% fat and 20% carbs. For comparison, 50g of fried whiting has 117 and 150g of fried whiting has 350 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Whiting calories by serving size
Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 117 | 7.9 g | 6.6 g | 5.9 g |
| 1/2 cup | 68 g | 157 | 11 g | 8.9 g | 7.9 g |
| 1 small fillet | 90 g | 210 | 14 g | 12 g | 11 g |
| 100g | 100 g | 233 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 264 | 18 g | 15 g | 13 g |
| 1 large fillet | 135 g | 315 | 21 g | 18 g | 16 g |
| 1 cup | 135 g | 315 | 21 g | 18 g | 16 g |
| 2 small fillets | 180 g | 419 | 29 g | 24 g | 21 g |
| 200g | 200 g | 466 | 32 g | 26 g | 23 g |
| 2 large fillets | 270 g | 629 | 43 g | 36 g | 32 g |
| 1 whole fish | 270 g | 629 | 43 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1258 | 86 g | 71 g | 63 g |
Fried Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Whiting: common questions
How many calories are in 100g of fried whiting?
100g of fried whiting weighs about 100 g and has 233 calories.
How much protein is in 100g of fried whiting?
100g of fried whiting has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of fried whiting?
100g of fried whiting has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried whiting is 100 calories?
100 calories of fried whiting is 43 g, about 1/2 small fillet of fried whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.