PortionCalc

How Much Fried Whiting for 20g of Protein?

You need about 126 g of fried whiting (4.5 oz), about 1 1/2 small fillets of fried whiting, to get 20 g of protein.

That amount has 294 calories, 17 g of fat and 15 g of carbohydrates. Fried whiting gets 28% of its calories from protein, at 16 g of protein per 100 g.

Fried Whiting Calorie Calculator

126g
126 g of fried whiting gives 20 g of protein.
Protein20 g28% of calories
Fat17 g52% of calories
Carbs15 g20% of calories
15% of a 2,000 calorie day

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    How much fried whiting for other protein targets

    TargetWeightAboutCalories
    20 g protein126 g1 1/2 small fillets of fried whiting294
    30 g protein189 g2 small fillets of fried whiting441
    40 g protein253 g3 small fillets of fried whiting588

    Fried Whiting calories by serving size

    Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1177.9 g6.6 g5.9 g
    1/2 cup68 g15711 g8.9 g7.9 g
    1 small fillet90 g21014 g12 g11 g
    100g100 g23316 g13 g12 g
    4 oz113 g26418 g15 g13 g
    1 large fillet135 g31521 g18 g16 g
    1 cup135 g31521 g18 g16 g
    2 small fillets180 g41929 g24 g21 g
    200g200 g46632 g26 g23 g
    2 large fillets270 g62943 g36 g32 g
    1 whole fish270 g62943 g36 g32 g
    2 whole fishes540 g125886 g71 g63 g

    Fried Whiting vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Whiting233
    Coated Baked or Broiled Whiting174
    Baked or Broiled Whiting153
    Grilled Whiting134
    Cooked Whiting116
    Steamed Whiting114
    Raw Whiting90

    Fried Whiting: common questions

    How much fried whiting has 20g of protein?

    About 126 g of fried whiting (about 1 1/2 small fillets of fried whiting) has 20 g of protein.

    How many calories are in 20g of protein from fried whiting?

    Getting 20 g of protein from fried whiting comes with 294 calories.

    How much protein is in 100 g of fried whiting?

    100 g of fried whiting has 16 g of protein.

    More about fried whiting

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried whiting nutritionCoated Baked or Broiled WhitingBaked or Broiled WhitingGrilled WhitingCooked Whiting

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.