Calories in 1 Small Fillet of Fried Whiting

1 small fillet of fried whiting (90 g) has 210 calories. That is 10% of a 2,000 calorie diet.

The calories come from 14 g of protein, 12 g of fat and 11 g of carbohydrates, a split of 28% protein, 52% fat and 20% carbs. For comparison, 2 small fillets of fried whiting has 419 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Whiting Calorie Calculator

AmountUnit

210cal

in 1 small fillet of fried whiting (90 g)

Protein14 g28% of calories

Fat12 g52% of calories

Carbs11 g20% of calories

10% of a 2,000 calorie day

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Fried Whiting calories by serving size

Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	117	7.9 g	6.6 g	5.9 g
1/2 cup	68 g	157	11 g	8.9 g	7.9 g
1 small fillet	90 g	210	14 g	12 g	11 g
100g	100 g	233	16 g	13 g	12 g
4 oz	113 g	264	18 g	15 g	13 g
1 large fillet	135 g	315	21 g	18 g	16 g
1 cup	135 g	315	21 g	18 g	16 g
2 small fillets	180 g	419	29 g	24 g	21 g
200g	200 g	466	32 g	26 g	23 g
2 large fillets	270 g	629	43 g	36 g	32 g
1 whole fish	270 g	629	43 g	36 g	32 g
2 whole fishes	540 g	1258	86 g	71 g	63 g

Fried Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Fried Whiting: common questions

How many calories are in 1 small fillet of fried whiting?

1 small fillet of fried whiting weighs about 90 g and has 210 calories.

How much protein is in 1 small fillet of fried whiting?

1 small fillet of fried whiting has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 1 small fillet of fried whiting?

1 small fillet of fried whiting has 11 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.

How much fried whiting is 100 calories?

100 calories of fried whiting is 43 g, about 1/2 small fillet of fried whiting.

More about fried whiting

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.