Calories in 250g of Fried Whiting
250g of fried whiting (250 g) has 583 calories. That is 29% of a 2,000 calorie diet.
The calories come from 40 g of protein, 33 g of fat and 29 g of carbohydrates, a split of 28% protein, 52% fat and 20% carbs. For comparison, 200g of fried whiting has 466 and 300g of fried whiting has 699 calories. Burning 583 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Whiting calories by serving size
Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 117 | 7.9 g | 6.6 g | 5.9 g |
| 1/2 cup | 68 g | 157 | 11 g | 8.9 g | 7.9 g |
| 1 small fillet | 90 g | 210 | 14 g | 12 g | 11 g |
| 100g | 100 g | 233 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 264 | 18 g | 15 g | 13 g |
| 1 large fillet | 135 g | 315 | 21 g | 18 g | 16 g |
| 1 cup | 135 g | 315 | 21 g | 18 g | 16 g |
| 2 small fillets | 180 g | 419 | 29 g | 24 g | 21 g |
| 200g | 200 g | 466 | 32 g | 26 g | 23 g |
| 250g | 250 g | 583 | 40 g | 33 g | 29 g |
| 2 large fillets | 270 g | 629 | 43 g | 36 g | 32 g |
| 1 whole fish | 270 g | 629 | 43 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1258 | 86 g | 71 g | 63 g |
Fried Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Whiting: common questions
How many calories are in 250g of fried whiting?
250g of fried whiting weighs about 250 g and has 583 calories.
How much protein is in 250g of fried whiting?
250g of fried whiting has 40 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 250g of fried whiting?
250g of fried whiting has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried whiting is 100 calories?
100 calories of fried whiting is 43 g, about 1/2 small fillet of fried whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.