Calories in 300g of Fried Tilapia
300g of fried tilapia (300 g) has 711 calories. That is 36% of a 2,000 calorie diet.
The calories come from 52 g of protein, 40 g of fat and 35 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 250g of fried tilapia has 593 and 500g of fried tilapia has 1185 calories. Burning 711 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 300g | 300 g | 711 | 52 g | 40 g | 35 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 300g of fried tilapia?
300g of fried tilapia weighs about 300 g and has 711 calories.
How much protein is in 300g of fried tilapia?
300g of fried tilapia has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 300g of fried tilapia?
300g of fried tilapia has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried tilapia is 100 calories?
100 calories of fried tilapia is 42 g, about 1/2 small fillet of fried tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.