Calories in 200g of Fried Tilapia
200g of fried tilapia (200 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 34 g of protein, 27 g of fat and 23 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 150g of fried tilapia has 356 and 250g of fried tilapia has 593 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tilapia Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 200g of fried tilapia?
200g of fried tilapia weighs about 200 g and has 474 calories.
How much protein is in 200g of fried tilapia?
200g of fried tilapia has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 200g of fried tilapia?
200g of fried tilapia has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried tilapia is 100 calories?
100 calories of fried tilapia is 42 g, about 1/2 small fillet of fried tilapia.
More about fried tilapia
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.