Calories in 1 Cup of Fried Tilapia
1 cup of fried tilapia (135 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 23 g of protein, 18 g of fat and 16 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 3/4 cup of fried tilapia has 240 and 1 1/2 cups of fried tilapia has 480 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 1 cup of fried tilapia?
1 cup of fried tilapia weighs about 135 g and has 320 calories.
How much protein is in 1 cup of fried tilapia?
1 cup of fried tilapia has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 1 cup of fried tilapia?
1 cup of fried tilapia has 16 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much fried tilapia is 100 calories?
100 calories of fried tilapia is 42 g, about 1/2 small fillet of fried tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.