PortionCalc

How Much Fried Tilapia for 20g of Protein?

You need about 116 g of fried tilapia (4.1 oz), about 1 1/2 small fillets of fried tilapia, to get 20 g of protein.

That amount has 276 calories, 16 g of fat and 14 g of carbohydrates. Fried tilapia gets 29% of its calories from protein, at 17 g of protein per 100 g.

Fried Tilapia Calorie Calculator

116g
116 g of fried tilapia gives 20 g of protein.
Protein20 g29% of calories
Fat16 g51% of calories
Carbs14 g20% of calories
14% of a 2,000 calorie day

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    How much fried tilapia for other protein targets

    TargetWeightAboutCalories
    20 g protein116 g1 1/2 small fillets of fried tilapia276
    30 g protein175 g2 small fillets of fried tilapia414
    40 g protein233 g2 1/2 small fillets of fried tilapia552

    Fried Tilapia calories by serving size

    Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1198.6 g6.7 g5.9 g
    1/2 cup68 g16012 g9.1 g7.9 g
    1 small fillet90 g21315 g12 g11 g
    100g100 g23717 g13 g12 g
    4 oz113 g26919 g15 g13 g
    1 large fillet135 g32023 g18 g16 g
    1 cup135 g32023 g18 g16 g
    2 small fillets180 g42731 g24 g21 g
    200g200 g47434 g27 g23 g
    2 large fillets270 g64046 g36 g32 g
    1 whole fish270 g64046 g36 g32 g
    2 whole fishes540 g128093 g73 g63 g

    Fried Tilapia vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Tilapia237
    Coated Baked or Broiled Tilapia180
    Baked or Broiled Tilapia160
    Grilled Tilapia142
    Cooked Tilapia128
    Steamed Tilapia121
    Raw Tilapia96

    Fried Tilapia: common questions

    How much fried tilapia has 20g of protein?

    About 116 g of fried tilapia (about 1 1/2 small fillets of fried tilapia) has 20 g of protein.

    How many calories are in 20g of protein from fried tilapia?

    Getting 20 g of protein from fried tilapia comes with 276 calories.

    How much protein is in 100 g of fried tilapia?

    100 g of fried tilapia has 17 g of protein.

    More about fried tilapia

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried tilapia nutritionCoated Baked or Broiled TilapiaBaked or Broiled TilapiaGrilled TilapiaCooked Tilapia

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.