How Much Fried Tilapia Is 300 Calories?

300 calories of fried tilapia is 127 g (4.5 oz), about 1 1/2 small fillets of fried tilapia.

That amount has 22 g of protein, 17 g of fat and 15 g of carbohydrates. Fried tilapia has 237 calories per 100 g, so every 10 g adds about 23.7 calories.

Fried Tilapia Calorie Calculator

TargetOf

127g

127 g of fried tilapia gives 300 calories.

Protein22 g29% of calories

Fat17 g51% of calories

Carbs15 g20% of calories

15% of a 2,000 calorie day

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How much fried tilapia for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1/2 small fillet of fried tilapia	7.2 g
200 calories	84 g	1 small fillet of fried tilapia	14 g
300 calories	127 g	1 1/2 small fillets of fried tilapia	22 g
500 calories	211 g	2 1/2 small fillets of fried tilapia	36 g

Fried Tilapia calories by serving size

Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	119	8.6 g	6.7 g	5.9 g
1/2 cup	68 g	160	12 g	9.1 g	7.9 g
1 small fillet	90 g	213	15 g	12 g	11 g
100g	100 g	237	17 g	13 g	12 g
4 oz	113 g	269	19 g	15 g	13 g
1 large fillet	135 g	320	23 g	18 g	16 g
1 cup	135 g	320	23 g	18 g	16 g
2 small fillets	180 g	427	31 g	24 g	21 g
200g	200 g	474	34 g	27 g	23 g
2 large fillets	270 g	640	46 g	36 g	32 g
1 whole fish	270 g	640	46 g	36 g	32 g
2 whole fishes	540 g	1280	93 g	73 g	63 g

Fried Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Tilapia237

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Fried Tilapia: common questions