How Much Does a Small Fillet of Fried Tilapia Weigh?

A small fillet of fried tilapia weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of fried tilapia, which has 213 calories and 15 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Tilapia Calorie Calculator

AmountUnit

213cal

in 1 small fillet of fried tilapia (90 g)

Protein15 g29% of calories

Fat12 g51% of calories

Carbs11 g20% of calories

11% of a 2,000 calorie day

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Fried Tilapia weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried tilapia	90 g	3.2 oz	213
1 large fillet of fried tilapia	135 g	4.8 oz	320
1 whole fish of fried tilapia	270 g	9.5 oz	640
1 cup of fried tilapia	135 g	4.8 oz	320

Fried Tilapia calories by serving size

Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	119	8.6 g	6.7 g	5.9 g
1/2 cup	68 g	160	12 g	9.1 g	7.9 g
1 small fillet	90 g	213	15 g	12 g	11 g
100g	100 g	237	17 g	13 g	12 g
4 oz	113 g	269	19 g	15 g	13 g
1 large fillet	135 g	320	23 g	18 g	16 g
1 cup	135 g	320	23 g	18 g	16 g
2 small fillets	180 g	427	31 g	24 g	21 g
200g	200 g	474	34 g	27 g	23 g
2 large fillets	270 g	640	46 g	36 g	32 g
1 whole fish	270 g	640	46 g	36 g	32 g
2 whole fishes	540 g	1280	93 g	73 g	63 g

Fried Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Tilapia237

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Fried Tilapia: common questions