Calories in 100g of Fried Tilapia
100g of fried tilapia (100 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 50g of fried tilapia has 119 and 150g of fried tilapia has 356 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 100g of fried tilapia?
100g of fried tilapia weighs about 100 g and has 237 calories.
How much protein is in 100g of fried tilapia?
100g of fried tilapia has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 100g of fried tilapia?
100g of fried tilapia has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried tilapia is 100 calories?
100 calories of fried tilapia is 42 g, about 1/2 small fillet of fried tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.