Calories in 250g of Fried Tilapia
250g of fried tilapia (250 g) has 593 calories. That is 30% of a 2,000 calorie diet.
The calories come from 43 g of protein, 34 g of fat and 29 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 200g of fried tilapia has 474 and 300g of fried tilapia has 711 calories. Burning 593 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 250g | 250 g | 593 | 43 g | 34 g | 29 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 250g of fried tilapia?
250g of fried tilapia weighs about 250 g and has 593 calories.
How much protein is in 250g of fried tilapia?
250g of fried tilapia has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 250g of fried tilapia?
250g of fried tilapia has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried tilapia is 100 calories?
100 calories of fried tilapia is 42 g, about 1/2 small fillet of fried tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.