Calories in 150g of Fried Tilapia
150g of fried tilapia (150 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 26 g of protein, 20 g of fat and 18 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 100g of fried tilapia has 237 and 200g of fried tilapia has 474 calories. Burning 356 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 150g | 150 g | 356 | 26 g | 20 g | 18 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 150g of fried tilapia?
150g of fried tilapia weighs about 150 g and has 356 calories.
How much protein is in 150g of fried tilapia?
150g of fried tilapia has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 150g of fried tilapia?
150g of fried tilapia has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried tilapia is 100 calories?
100 calories of fried tilapia is 42 g, about 1/2 small fillet of fried tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.