Calories in 3 Oz of Fried Squid

3 oz of fried squid (85 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6.4 g of fat and 6.6 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 2 oz of fried squid has 99 and 4 oz of fried squid has 198 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Squid Calorie Calculator

AmountUnit

149cal

in 3 oz of fried squid (85 g)

Protein15 g42% of calories

Fat6.4 g40% of calories

Carbs6.6 g18% of calories

7% of a 2,000 calorie day

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Fried Squid calories by serving size

Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	88	9 g	3.7 g	3.9 g
3 oz	85 g	149	15 g	6.4 g	6.6 g
100g	100 g	175	18 g	7.5 g	7.8 g
4 oz	113 g	198	20 g	8.5 g	8.8 g
200g	200 g	350	36 g	15 g	16 g

Fried Squid vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Fried Squid175

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Squid92

Fried Squid: common questions

How many calories are in 3 oz of fried squid?

3 oz of fried squid weighs about 85 g and has 149 calories.

How much protein is in 3 oz of fried squid?

3 oz of fried squid has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of fried squid?

3 oz of fried squid has 6.6 g of carbohydrates, including 0 g of fiber.

More about fried squid

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.