Calories in 200g of Fried Squid
200g of fried squid (200 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 36 g of protein, 15 g of fat and 16 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 150g of fried squid has 263 and 250g of fried squid has 438 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Squid Calorie Calculator
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Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How many calories are in 200g of fried squid?
200g of fried squid weighs about 200 g and has 350 calories.
How much protein is in 200g of fried squid?
200g of fried squid has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 200g of fried squid?
200g of fried squid has 16 g of carbohydrates, including 0 g of fiber.
More about fried squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.