How Much Fried Squid for 20g of Protein?
You need about 111 g of fried squid (3.9 oz) to get 20 g of protein.
That amount has 195 calories, 8.3 g of fat and 8.7 g of carbohydrates. Fried squid gets 42% of its calories from protein, at 18 g of protein per 100 g.
Fried Squid Calorie Calculator
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How much fried squid for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 111 g | - | 195 |
| 30 g protein | 167 g | - | 293 |
| 40 g protein | 223 g | - | 390 |
Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How much fried squid has 20g of protein?
About 111 g of fried squid has 20 g of protein.
How many calories are in 20g of protein from fried squid?
Getting 20 g of protein from fried squid comes with 195 calories.
How much protein is in 100 g of fried squid?
100 g of fried squid has 18 g of protein.
More about fried squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.