Calories in Fried Squid
100g of fried squid (100 g) has 175 calories, with 18 g of protein, 7.5 g of fat and 7.8 g of carbohydrates. Per 100 grams, fried squid has 175 calories.
Most of the calories in fried squid come from protein (42%). Fried squid is a good source of protein, with 18 g per 100 g. It has more calories per gram than 71% of the 315 fish and seafood in our database.
Fried Squid Calorie Calculator
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Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How many calories are in 100g of fried squid?
100g of fried squid (100 g) has 175 calories.
How many calories are in 100 grams of fried squid?
100 grams of fried squid has 175 calories, 18 g of protein, 7.5 g of fat and 7.8 g of carbohydrates.
How much protein is in fried squid?
Fried squid has 18 g of protein per 100 g. 100g of fried squid gives you 18 g.
Is fried squid high in calories?
Fried squid has 175 calories per 100 g. It has more calories per gram than 71% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.