Calories in 50g of Fried Squid
50g of fried squid (50 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9 g of protein, 3.7 g of fat and 3.9 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 100g of fried squid has 175 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Squid Calorie Calculator
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Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How many calories are in 50g of fried squid?
50g of fried squid weighs about 50 g and has 88 calories.
How much protein is in 50g of fried squid?
50g of fried squid has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 50g of fried squid?
50g of fried squid has 3.9 g of carbohydrates, including 0 g of fiber.
More about fried squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.