Calories in 100g of Fried Squid
100g of fried squid (100 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 18 g of protein, 7.5 g of fat and 7.8 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 50g of fried squid has 88 and 150g of fried squid has 263 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Squid Calorie Calculator
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Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How many calories are in 100g of fried squid?
100g of fried squid weighs about 100 g and has 175 calories.
How much protein is in 100g of fried squid?
100g of fried squid has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of fried squid?
100g of fried squid has 7.8 g of carbohydrates, including 0 g of fiber.
More about fried squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.