Calories in 4 Oz of Fried Squid

4 oz of fried squid (113 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 20 g of protein, 8.5 g of fat and 8.8 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 3 oz of fried squid has 149 and 6 oz of fried squid has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Squid Calorie Calculator

AmountUnit

198cal

in 4 oz of fried squid (113 g)

Protein20 g42% of calories

Fat8.5 g40% of calories

Carbs8.8 g18% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fried Squid calories by serving size

Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	88	9 g	3.7 g	3.9 g
100g	100 g	175	18 g	7.5 g	7.8 g
4 oz	113 g	198	20 g	8.5 g	8.8 g
200g	200 g	350	36 g	15 g	16 g

Fried Squid vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Fried Squid175

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Squid92

Fried Squid: common questions

How many calories are in 4 oz of fried squid?

4 oz of fried squid weighs about 113 g and has 198 calories.

How much protein is in 4 oz of fried squid?

4 oz of fried squid has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 4 oz of fried squid?

4 oz of fried squid has 8.8 g of carbohydrates, including 0 g of fiber.

More about fried squid

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.