How Much Fried Squid for 30g of Protein?

You need about 167 g of fried squid (5.9 oz) to get 30 g of protein.

That amount has 293 calories, 13 g of fat and 13 g of carbohydrates. Fried squid gets 42% of its calories from protein, at 18 g of protein per 100 g.

Fried Squid Calorie Calculator

TargetOf

167g

167 g of fried squid gives 30 g of protein.

Protein30 g42% of calories

Fat13 g40% of calories

Carbs13 g18% of calories

15% of a 2,000 calorie day

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How much fried squid for other protein targets

Target	Weight	About	Calories
20 g protein	111 g	-	195
30 g protein	167 g	-	293
40 g protein	223 g	-	390

Fried Squid calories by serving size

Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	88	9 g	3.7 g	3.9 g
100g	100 g	175	18 g	7.5 g	7.8 g
4 oz	113 g	198	20 g	8.5 g	8.8 g
200g	200 g	350	36 g	15 g	16 g

Fried Squid vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Fried Squid175

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Squid92

Fried Squid: common questions

How much fried squid has 30g of protein?

About 167 g of fried squid has 30 g of protein.

How many calories are in 30g of protein from fried squid?

Getting 30 g of protein from fried squid comes with 293 calories.

How much protein is in 100 g of fried squid?

100 g of fried squid has 18 g of protein.

More about fried squid

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.