Calories in 250g of Fried Squid
250g of fried squid (250 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 45 g of protein, 19 g of fat and 19 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 200g of fried squid has 350 and 300g of fried squid has 525 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Squid Calorie Calculator
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Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How many calories are in 250g of fried squid?
250g of fried squid weighs about 250 g and has 438 calories.
How much protein is in 250g of fried squid?
250g of fried squid has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 250g of fried squid?
250g of fried squid has 19 g of carbohydrates, including 0 g of fiber.
More about fried squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.