Calories in 150g of Fried Squid
150g of fried squid (150 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 27 g of protein, 11 g of fat and 12 g of carbohydrates, a split of 42% protein, 40% fat and 18% carbs. For comparison, 100g of fried squid has 175 and 200g of fried squid has 350 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Squid Calorie Calculator
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Fried Squid calories by serving size
Common amounts of fried squid with calories and macros. Tap a row for its full nutrition page.
Fried Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Squid: common questions
How many calories are in 150g of fried squid?
150g of fried squid weighs about 150 g and has 263 calories.
How much protein is in 150g of fried squid?
150g of fried squid has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 150g of fried squid?
150g of fried squid has 12 g of carbohydrates, including 0 g of fiber.
More about fried squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171982. Original description: Mollusks, squid, mixed species, cooked, fried. Portion weights are USDA household measures.