Calories in 300g of Fried Perch
300g of fried perch (300 g) has 672 calories. That is 34% of a 2,000 calorie diet.
The calories come from 41 g of protein, 40 g of fat and 35 g of carbohydrates, a split of 25% protein, 54% fat and 21% carbs. For comparison, 250g of fried perch has 560 and 500g of fried perch has 1120 calories. Burning 672 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Perch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 300g | 300 g | 672 | 41 g | 40 g | 35 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How many calories are in 300g of fried perch?
300g of fried perch weighs about 300 g and has 672 calories.
How much protein is in 300g of fried perch?
300g of fried perch has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 300g of fried perch?
300g of fried perch has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried perch is 100 calories?
100 calories of fried perch is 45 g, about 1/2 small fillet of fried perch.
More about fried perch
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.