Calories in 200g of Fried Perch
200g of fried perch (200 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 27 g of protein, 27 g of fat and 23 g of carbohydrates, a split of 25% protein, 54% fat and 21% carbs. For comparison, 150g of fried perch has 336 and 250g of fried perch has 560 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How many calories are in 200g of fried perch?
200g of fried perch weighs about 200 g and has 448 calories.
How much protein is in 200g of fried perch?
200g of fried perch has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 200g of fried perch?
200g of fried perch has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried perch is 100 calories?
100 calories of fried perch is 45 g, about 1/2 small fillet of fried perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.