Calories in 100g of Fried Perch
100g of fried perch (100 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 25% protein, 54% fat and 21% carbs. For comparison, 50g of fried perch has 112 and 150g of fried perch has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How many calories are in 100g of fried perch?
100g of fried perch weighs about 100 g and has 224 calories.
How much protein is in 100g of fried perch?
100g of fried perch has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of fried perch?
100g of fried perch has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried perch is 100 calories?
100 calories of fried perch is 45 g, about 1/2 small fillet of fried perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.