PortionCalc

1/2 Cup of Fried Perch in Grams

1/2 cup of fried perch weighs 68 grams, or 2.4 oz.

This is the USDA household measure for fried perch. That amount has 151 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fried Perch Calorie Calculator

151cal
in 1/2 cup of fried perch (68 g)
Protein9.2 g25% of calories
Fat9 g54% of calories
Carbs7.9 g21% of calories
8% of a 2,000 calorie day

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    Fried Perch cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz76
    1/3 cup45 g1.6 oz101
    1/2 cup68 g2.4 oz151
    2/3 cup90 g3.2 oz202
    3/4 cup101 g3.6 oz227
    1 cup135 g4.8 oz302
    1 1/2 cups203 g7.1 oz454
    2 cups270 g9.5 oz605
    3 cups405 g14 oz907
    4 cups540 g19 oz1210

    Fried Perch calories by serving size

    Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1126.8 g6.7 g5.9 g
    1/2 cup68 g1519.2 g9 g7.9 g
    1 small fillet90 g20212 g12 g11 g
    100g100 g22414 g13 g12 g
    4 oz113 g25415 g15 g13 g
    1 large fillet135 g30218 g18 g16 g
    1 cup135 g30218 g18 g16 g
    2 small fillets180 g40324 g24 g21 g
    200g200 g44827 g27 g23 g
    2 large fillets270 g60537 g36 g32 g
    1 whole fish270 g60537 g36 g32 g
    2 whole fishes540 g121073 g72 g63 g

    Fried Perch vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Perch224
    Coated Baked or Broiled Perch163
    Baked or Broiled Perch139
    Grilled Perch121
    Cooked Perch117
    Steamed Perch115
    Raw Perch91

    Fried Perch: common questions

    How many grams are in 1/2 cup of fried perch?

    1/2 cup of fried perch is about 68 g.

    How many calories are in 1/2 cup of fried perch?

    1/2 cup of fried perch has 151 calories.

    How many cups is 100 g of fried perch?

    100 g of fried perch is about 3/4 cup.

    More about fried perch

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried perch nutritionCoated Baked or Broiled PerchBaked or Broiled PerchGrilled PerchCooked Perch

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.