How Much Does a Small Fillet of Fried Perch Weigh?

A small fillet of fried perch weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of fried perch, which has 202 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Perch Calorie Calculator

AmountUnit

202cal

in 1 small fillet of fried perch (90 g)

Protein12 g25% of calories

Fat12 g54% of calories

Carbs11 g21% of calories

10% of a 2,000 calorie day

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Fried Perch weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried perch	90 g	3.2 oz	202
1 large fillet of fried perch	135 g	4.8 oz	302
1 whole fish of fried perch	270 g	9.5 oz	605
1 cup of fried perch	135 g	4.8 oz	302

Fried Perch calories by serving size

Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	6.8 g	6.7 g	5.9 g
1/2 cup	68 g	151	9.2 g	9 g	7.9 g
1 small fillet	90 g	202	12 g	12 g	11 g
100g	100 g	224	14 g	13 g	12 g
4 oz	113 g	254	15 g	15 g	13 g
1 large fillet	135 g	302	18 g	18 g	16 g
1 cup	135 g	302	18 g	18 g	16 g
2 small fillets	180 g	403	24 g	24 g	21 g
200g	200 g	448	27 g	27 g	23 g
2 large fillets	270 g	605	37 g	36 g	32 g
1 whole fish	270 g	605	37 g	36 g	32 g
2 whole fishes	540 g	1210	73 g	72 g	63 g

Fried Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Fried Perch: common questions