PortionCalc

How Much Fried Perch for 30g of Protein?

You need about 221 g of fried perch (7.8 oz), about 2 1/2 small fillets of fried perch, to get 30 g of protein.

That amount has 496 calories, 30 g of fat and 26 g of carbohydrates. Fried perch gets 25% of its calories from protein, at 14 g of protein per 100 g.

Fried Perch Calorie Calculator

221g
221 g of fried perch gives 30 g of protein.
Protein30 g25% of calories
Fat30 g54% of calories
Carbs26 g21% of calories
25% of a 2,000 calorie day

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    How much fried perch for other protein targets

    TargetWeightAboutCalories
    20 g protein147 g1 1/2 small fillets of fried perch330
    30 g protein221 g2 1/2 small fillets of fried perch496
    40 g protein295 g3 1/2 small fillets of fried perch661

    Fried Perch calories by serving size

    Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1126.8 g6.7 g5.9 g
    1/2 cup68 g1519.2 g9 g7.9 g
    1 small fillet90 g20212 g12 g11 g
    100g100 g22414 g13 g12 g
    4 oz113 g25415 g15 g13 g
    1 large fillet135 g30218 g18 g16 g
    1 cup135 g30218 g18 g16 g
    2 small fillets180 g40324 g24 g21 g
    200g200 g44827 g27 g23 g
    2 large fillets270 g60537 g36 g32 g
    1 whole fish270 g60537 g36 g32 g
    2 whole fishes540 g121073 g72 g63 g

    Fried Perch vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Perch224
    Coated Baked or Broiled Perch163
    Baked or Broiled Perch139
    Grilled Perch121
    Cooked Perch117
    Steamed Perch115
    Raw Perch91

    Fried Perch: common questions

    How much fried perch has 30g of protein?

    About 221 g of fried perch (about 2 1/2 small fillets of fried perch) has 30 g of protein.

    How many calories are in 30g of protein from fried perch?

    Getting 30 g of protein from fried perch comes with 496 calories.

    How much protein is in 100 g of fried perch?

    100 g of fried perch has 14 g of protein.

    More about fried perch

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried perch nutritionCoated Baked or Broiled PerchBaked or Broiled PerchGrilled PerchCooked Perch

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.