How Much Fried Perch Is 500 Calories?

500 calories of fried perch is 223 g (7.9 oz), about 2 1/2 small fillets of fried perch.

That amount has 30 g of protein, 30 g of fat and 26 g of carbohydrates. Fried perch has 224 calories per 100 g, so every 10 g adds about 22.4 calories.

Fried Perch Calorie Calculator

TargetOf

223g

223 g of fried perch gives 500 calories.

Protein30 g25% of calories

Fat30 g54% of calories

Carbs26 g21% of calories

25% of a 2,000 calorie day

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How much fried perch for other calorie targets

Target	Weight	About	Protein
100 calories	45 g	1/2 small fillet of fried perch	6.1 g
200 calories	89 g	1 small fillet of fried perch	12 g
300 calories	134 g	1 1/2 small fillets of fried perch	18 g
500 calories	223 g	2 1/2 small fillets of fried perch	30 g

Fried Perch calories by serving size

Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	6.8 g	6.7 g	5.9 g
1/2 cup	68 g	151	9.2 g	9 g	7.9 g
1 small fillet	90 g	202	12 g	12 g	11 g
100g	100 g	224	14 g	13 g	12 g
4 oz	113 g	254	15 g	15 g	13 g
1 large fillet	135 g	302	18 g	18 g	16 g
1 cup	135 g	302	18 g	18 g	16 g
2 small fillets	180 g	403	24 g	24 g	21 g
200g	200 g	448	27 g	27 g	23 g
2 large fillets	270 g	605	37 g	36 g	32 g
1 whole fish	270 g	605	37 g	36 g	32 g
2 whole fishes	540 g	1210	73 g	72 g	63 g

Fried Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Fried Perch: common questions