How Much Fried Perch for 20g of Protein?
You need about 147 g of fried perch (5.2 oz), about 1 1/2 small fillets of fried perch, to get 20 g of protein.
That amount has 330 calories, 20 g of fat and 17 g of carbohydrates. Fried perch gets 25% of its calories from protein, at 14 g of protein per 100 g.
Fried Perch Calorie Calculator
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How much fried perch for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 147 g | 1 1/2 small fillets of fried perch | 330 |
| 30 g protein | 221 g | 2 1/2 small fillets of fried perch | 496 |
| 40 g protein | 295 g | 3 1/2 small fillets of fried perch | 661 |
Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How much fried perch has 20g of protein?
About 147 g of fried perch (about 1 1/2 small fillets of fried perch) has 20 g of protein.
How many calories are in 20g of protein from fried perch?
Getting 20 g of protein from fried perch comes with 330 calories.
How much protein is in 100 g of fried perch?
100 g of fried perch has 14 g of protein.
More about fried perch
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.