Calories in 250g of Fried Perch
250g of fried perch (250 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 34 g of protein, 33 g of fat and 29 g of carbohydrates, a split of 25% protein, 54% fat and 21% carbs. For comparison, 200g of fried perch has 448 and 300g of fried perch has 672 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 250g | 250 g | 560 | 34 g | 33 g | 29 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How many calories are in 250g of fried perch?
250g of fried perch weighs about 250 g and has 560 calories.
How much protein is in 250g of fried perch?
250g of fried perch has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 250g of fried perch?
250g of fried perch has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried perch is 100 calories?
100 calories of fried perch is 45 g, about 1/2 small fillet of fried perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.