Calories in 150g of Fried Perch
150g of fried perch (150 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 20 g of protein, 20 g of fat and 18 g of carbohydrates, a split of 25% protein, 54% fat and 21% carbs. For comparison, 100g of fried perch has 224 and 200g of fried perch has 448 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Perch calories by serving size
Common amounts of fried perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.8 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 151 | 9.2 g | 9 g | 7.9 g |
| 1 small fillet | 90 g | 202 | 12 g | 12 g | 11 g |
| 100g | 100 g | 224 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 254 | 15 g | 15 g | 13 g |
| 1 large fillet | 135 g | 302 | 18 g | 18 g | 16 g |
| 1 cup | 135 g | 302 | 18 g | 18 g | 16 g |
| 150g | 150 g | 336 | 20 g | 20 g | 18 g |
| 2 small fillets | 180 g | 403 | 24 g | 24 g | 21 g |
| 200g | 200 g | 448 | 27 g | 27 g | 23 g |
| 2 large fillets | 270 g | 605 | 37 g | 36 g | 32 g |
| 1 whole fish | 270 g | 605 | 37 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1210 | 73 g | 72 g | 63 g |
Fried Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Perch: common questions
How many calories are in 150g of fried perch?
150g of fried perch weighs about 150 g and has 336 calories.
How much protein is in 150g of fried perch?
150g of fried perch has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 150g of fried perch?
150g of fried perch has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried perch is 100 calories?
100 calories of fried perch is 45 g, about 1/2 small fillet of fried perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706274. Original description: Fish, perch, fried. Portion weights are USDA household measures.