Calories in 300g of Fried Haddock
300g of fried haddock (300 g) has 651 calories. That is 33% of a 2,000 calorie diet.
The calories come from 43 g of protein, 38 g of fat and 35 g of carbohydrates, a split of 26% protein, 52% fat and 22% carbs. For comparison, 250g of fried haddock has 543 and 500g of fried haddock has 1085 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 300g | 300 g | 651 | 43 g | 38 g | 35 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many calories are in 300g of fried haddock?
300g of fried haddock weighs about 300 g and has 651 calories.
How much protein is in 300g of fried haddock?
300g of fried haddock has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 300g of fried haddock?
300g of fried haddock has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried haddock is 100 calories?
100 calories of fried haddock is 46 g, about 1/4 steak of fried haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.