How Much Does a Small Fillet of Fried Haddock Weigh?

A small fillet of fried haddock weighs about 140 grams (4.9 oz).

That is the USDA average for one small fillet of fried haddock, which has 304 calories and 20 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Haddock Calorie Calculator

AmountUnit

304cal

in 1 small fillet of fried haddock (140 g)

Protein20 g26% of calories

Fat18 g52% of calories

Carbs16 g22% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fried Haddock weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of fried haddock	210 g	7.4 oz	456
1 small fillet of fried haddock	140 g	4.9 oz	304
1 large fillet of fried haddock	210 g	7.4 oz	456
1 cup of fried haddock	135 g	4.8 oz	293

Fried Haddock calories by serving size

Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	7.2 g	6.3 g	5.9 g
1/2 cup	68 g	146	9.7 g	8.4 g	7.9 g
100g	100 g	217	14 g	13 g	12 g
4 oz	113 g	246	16 g	14 g	13 g
1 cup	135 g	293	19 g	17 g	16 g
1 small fillet	140 g	304	20 g	18 g	16 g
200g	200 g	434	29 g	25 g	23 g
1 steak	210 g	456	30 g	26 g	25 g
1 large fillet	210 g	456	30 g	26 g	25 g
2 small fillets	280 g	608	40 g	35 g	33 g
2 steaks	420 g	911	60 g	53 g	49 g
2 large fillets	420 g	911	60 g	53 g	49 g

Fried Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Haddock217

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Fried Haddock: common questions