1 Cup of Fried Haddock in Grams
1 cup of fried haddock weighs 135 grams, or 4.8 oz.
This is the USDA household measure for fried haddock. That amount has 293 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Fried Haddock Calorie Calculator
293cal
in 1 cup of fried haddock (135 g)Protein19 g26% of calories
Fat17 g52% of calories
Carbs16 g22% of calories
15% of a 2,000 calorie day
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Total
Fried Haddock cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 73 |
| 1/3 cup | 45 g | 1.6 oz | 98 |
| 1/2 cup | 68 g | 2.4 oz | 146 |
| 2/3 cup | 90 g | 3.2 oz | 195 |
| 3/4 cup | 101 g | 3.6 oz | 220 |
| 1 cup | 135 g | 4.8 oz | 293 |
| 1 1/2 cups | 203 g | 7.1 oz | 439 |
| 2 cups | 270 g | 9.5 oz | 586 |
| 3 cups | 405 g | 14 oz | 879 |
| 4 cups | 540 g | 19 oz | 1172 |
Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many grams are in 1 cup of fried haddock?
1 cup of fried haddock is about 135 g.
How many calories are in 1 cup of fried haddock?
1 cup of fried haddock has 293 calories.
How many cups is 100 g of fried haddock?
100 g of fried haddock is about 3/4 cup.
More about fried haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.