How Much Fried Haddock Is 100 Calories?

100 calories of fried haddock is 46 g (1.6 oz), about 1/4 steak of fried haddock.

That amount has 6.6 g of protein, 5.8 g of fat and 5.4 g of carbohydrates. Fried haddock has 217 calories per 100 g, so every 10 g adds about 21.7 calories.

Fried Haddock Calorie Calculator

TargetOf

46g

46 g of fried haddock gives 100 calories.

Protein6.6 g26% of calories

Fat5.8 g52% of calories

Carbs5.4 g22% of calories

5% of a 2,000 calorie day

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How much fried haddock for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/4 steak of fried haddock	6.6 g
200 calories	92 g	1/2 steak of fried haddock	13 g
300 calories	138 g	3/4 steak of fried haddock	20 g
500 calories	230 g	1 steak of fried haddock	33 g

Fried Haddock calories by serving size

Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	7.2 g	6.3 g	5.9 g
1/2 cup	68 g	146	9.7 g	8.4 g	7.9 g
100g	100 g	217	14 g	13 g	12 g
4 oz	113 g	246	16 g	14 g	13 g
1 cup	135 g	293	19 g	17 g	16 g
1 small fillet	140 g	304	20 g	18 g	16 g
200g	200 g	434	29 g	25 g	23 g
1 steak	210 g	456	30 g	26 g	25 g
1 large fillet	210 g	456	30 g	26 g	25 g
2 small fillets	280 g	608	40 g	35 g	33 g
2 steaks	420 g	911	60 g	53 g	49 g
2 large fillets	420 g	911	60 g	53 g	49 g

Fried Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Haddock217

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Fried Haddock: common questions