Calories in 200g of Fried Haddock
200g of fried haddock (200 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 29 g of protein, 25 g of fat and 23 g of carbohydrates, a split of 26% protein, 52% fat and 22% carbs. For comparison, 150g of fried haddock has 326 and 250g of fried haddock has 543 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many calories are in 200g of fried haddock?
200g of fried haddock weighs about 200 g and has 434 calories.
How much protein is in 200g of fried haddock?
200g of fried haddock has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 200g of fried haddock?
200g of fried haddock has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried haddock is 100 calories?
100 calories of fried haddock is 46 g, about 1/4 steak of fried haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.