Calories in 4 Oz of Fried Haddock
4 oz of fried haddock (113 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 26% protein, 52% fat and 22% carbs. For comparison, 3 oz of fried haddock has 185 and 6 oz of fried haddock has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Haddock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many calories are in 4 oz of fried haddock?
4 oz of fried haddock weighs about 113 g and has 246 calories.
How much protein is in 4 oz of fried haddock?
4 oz of fried haddock has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of fried haddock?
4 oz of fried haddock has 13 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much fried haddock is 100 calories?
100 calories of fried haddock is 46 g, about 1/4 steak of fried haddock.
More about fried haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.