1/2 Cup of Fried Haddock in Grams
1/2 cup of fried haddock weighs 68 grams, or 2.4 oz.
This is the USDA household measure for fried haddock. That amount has 146 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Fried Haddock Calorie Calculator
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Fried Haddock cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 73 |
| 1/3 cup | 45 g | 1.6 oz | 98 |
| 1/2 cup | 68 g | 2.4 oz | 146 |
| 2/3 cup | 90 g | 3.2 oz | 195 |
| 3/4 cup | 101 g | 3.6 oz | 220 |
| 1 cup | 135 g | 4.8 oz | 293 |
| 1 1/2 cups | 203 g | 7.1 oz | 439 |
| 2 cups | 270 g | 9.5 oz | 586 |
| 3 cups | 405 g | 14 oz | 879 |
| 4 cups | 540 g | 19 oz | 1172 |
Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many grams are in 1/2 cup of fried haddock?
1/2 cup of fried haddock is about 68 g.
How many calories are in 1/2 cup of fried haddock?
1/2 cup of fried haddock has 146 calories.
How many cups is 100 g of fried haddock?
100 g of fried haddock is about 3/4 cup.
More about fried haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.