How Much Fried Haddock for 20g of Protein?
You need about 140 g of fried haddock (4.9 oz), about 3/4 steak of fried haddock, to get 20 g of protein.
That amount has 303 calories, 17 g of fat and 16 g of carbohydrates. Fried haddock gets 26% of its calories from protein, at 14 g of protein per 100 g.
Fried Haddock Calorie Calculator
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How much fried haddock for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 140 g | 3/4 steak of fried haddock | 303 |
| 30 g protein | 210 g | 1 steak of fried haddock | 455 |
| 40 g protein | 280 g | 1 1/2 steaks of fried haddock | 607 |
Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How much fried haddock has 20g of protein?
About 140 g of fried haddock (about 3/4 steak of fried haddock) has 20 g of protein.
How many calories are in 20g of protein from fried haddock?
Getting 20 g of protein from fried haddock comes with 303 calories.
How much protein is in 100 g of fried haddock?
100 g of fried haddock has 14 g of protein.
More about fried haddock
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.