Calories in 100g of Fried Haddock
100g of fried haddock (100 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 26% protein, 52% fat and 22% carbs. For comparison, 50g of fried haddock has 109 and 150g of fried haddock has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many calories are in 100g of fried haddock?
100g of fried haddock weighs about 100 g and has 217 calories.
How much protein is in 100g of fried haddock?
100g of fried haddock has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of fried haddock?
100g of fried haddock has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried haddock is 100 calories?
100 calories of fried haddock is 46 g, about 1/4 steak of fried haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.