Calories in 150g of Fried Haddock
150g of fried haddock (150 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 21 g of protein, 19 g of fat and 18 g of carbohydrates, a split of 26% protein, 52% fat and 22% carbs. For comparison, 100g of fried haddock has 217 and 200g of fried haddock has 434 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Haddock calories by serving size
Common amounts of fried haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.2 g | 6.3 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 9.7 g | 8.4 g | 7.9 g |
| 100g | 100 g | 217 | 14 g | 13 g | 12 g |
| 4 oz | 113 g | 246 | 16 g | 14 g | 13 g |
| 1 cup | 135 g | 293 | 19 g | 17 g | 16 g |
| 1 small fillet | 140 g | 304 | 20 g | 18 g | 16 g |
| 150g | 150 g | 326 | 21 g | 19 g | 18 g |
| 200g | 200 g | 434 | 29 g | 25 g | 23 g |
| 1 steak | 210 g | 456 | 30 g | 26 g | 25 g |
| 1 large fillet | 210 g | 456 | 30 g | 26 g | 25 g |
| 2 small fillets | 280 g | 608 | 40 g | 35 g | 33 g |
| 2 steaks | 420 g | 911 | 60 g | 53 g | 49 g |
| 2 large fillets | 420 g | 911 | 60 g | 53 g | 49 g |
Fried Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Haddock: common questions
How many calories are in 150g of fried haddock?
150g of fried haddock weighs about 150 g and has 326 calories.
How much protein is in 150g of fried haddock?
150g of fried haddock has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 150g of fried haddock?
150g of fried haddock has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried haddock is 100 calories?
100 calories of fried haddock is 46 g, about 1/4 steak of fried haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706258. Original description: Fish, haddock, fried. Portion weights are USDA household measures.