Calories in 300g of Fried Flounder
300g of fried flounder (300 g) has 651 calories. That is 33% of a 2,000 calorie diet.
The calories come from 34 g of protein, 41 g of fat and 35 g of carbohydrates, a split of 21% protein, 57% fat and 22% carbs. For comparison, 250g of fried flounder has 543 and 500g of fried flounder has 1085 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Flounder calories by serving size
Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 5.7 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 7.7 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 195 | 10 g | 12 g | 11 g |
| 100g | 100 g | 217 | 11 g | 14 g | 12 g |
| 4 oz | 113 g | 246 | 13 g | 15 g | 13 g |
| 1 large fillet | 135 g | 293 | 15 g | 18 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 18 g | 16 g |
| 2 small fillets | 180 g | 391 | 20 g | 25 g | 21 g |
| 200g | 200 g | 434 | 23 g | 27 g | 23 g |
| 2 large fillets | 270 g | 586 | 31 g | 37 g | 32 g |
| 1 whole fish | 270 g | 586 | 31 g | 37 g | 32 g |
| 300g | 300 g | 651 | 34 g | 41 g | 35 g |
| 2 whole fishes | 540 g | 1172 | 61 g | 74 g | 63 g |
Fried Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Flounder: common questions
How many calories are in 300g of fried flounder?
300g of fried flounder weighs about 300 g and has 651 calories.
How much protein is in 300g of fried flounder?
300g of fried flounder has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 300g of fried flounder?
300g of fried flounder has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried flounder is 100 calories?
100 calories of fried flounder is 46 g, about 1/2 small fillet of fried flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.