Calories in 100g of Fried Flounder
100g of fried flounder (100 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 12 g of carbohydrates, a split of 21% protein, 57% fat and 22% carbs. For comparison, 50g of fried flounder has 109 and 150g of fried flounder has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Flounder calories by serving size
Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 5.7 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 7.7 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 195 | 10 g | 12 g | 11 g |
| 100g | 100 g | 217 | 11 g | 14 g | 12 g |
| 4 oz | 113 g | 246 | 13 g | 15 g | 13 g |
| 1 large fillet | 135 g | 293 | 15 g | 18 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 18 g | 16 g |
| 2 small fillets | 180 g | 391 | 20 g | 25 g | 21 g |
| 200g | 200 g | 434 | 23 g | 27 g | 23 g |
| 2 large fillets | 270 g | 586 | 31 g | 37 g | 32 g |
| 1 whole fish | 270 g | 586 | 31 g | 37 g | 32 g |
| 2 whole fishes | 540 g | 1172 | 61 g | 74 g | 63 g |
Fried Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Flounder: common questions
How many calories are in 100g of fried flounder?
100g of fried flounder weighs about 100 g and has 217 calories.
How much protein is in 100g of fried flounder?
100g of fried flounder has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of fried flounder?
100g of fried flounder has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried flounder is 100 calories?
100 calories of fried flounder is 46 g, about 1/2 small fillet of fried flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.