How Much Fried Flounder Is 100 Calories?

100 calories of fried flounder is 46 g (1.6 oz), about 1/2 small fillet of fried flounder.

That amount has 5.2 g of protein, 6.3 g of fat and 5.4 g of carbohydrates. Fried flounder has 217 calories per 100 g, so every 10 g adds about 21.7 calories.

Fried Flounder Calorie Calculator

TargetOf

46g

46 g of fried flounder gives 100 calories.

Protein5.2 g21% of calories

Fat6.3 g57% of calories

Carbs5.4 g22% of calories

5% of a 2,000 calorie day

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How much fried flounder for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/2 small fillet of fried flounder	5.2 g
200 calories	92 g	1 small fillet of fried flounder	10 g
300 calories	138 g	1 1/2 small fillets of fried flounder	16 g
500 calories	230 g	2 1/2 small fillets of fried flounder	26 g

Fried Flounder calories by serving size

Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	5.7 g	6.8 g	5.9 g
1/2 cup	68 g	146	7.7 g	9.2 g	7.9 g
1 small fillet	90 g	195	10 g	12 g	11 g
100g	100 g	217	11 g	14 g	12 g
4 oz	113 g	246	13 g	15 g	13 g
1 large fillet	135 g	293	15 g	18 g	16 g
1 cup	135 g	293	15 g	18 g	16 g
2 small fillets	180 g	391	20 g	25 g	21 g
200g	200 g	434	23 g	27 g	23 g
2 large fillets	270 g	586	31 g	37 g	32 g
1 whole fish	270 g	586	31 g	37 g	32 g
2 whole fishes	540 g	1172	61 g	74 g	63 g

Fried Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Raw Salmon188

Cooked Tuna176

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Grilled Flounder109

Steamed Flounder88

Fried Flounder: common questions