PortionCalc

How Much Fried Flounder for 20g of Protein?

You need about 176 g of fried flounder (6.2 oz), about 2 small fillets of fried flounder, to get 20 g of protein.

That amount has 382 calories, 24 g of fat and 21 g of carbohydrates. Fried flounder gets 21% of its calories from protein, at 11 g of protein per 100 g.

Fried Flounder Calorie Calculator

176g
176 g of fried flounder gives 20 g of protein.
Protein20 g21% of calories
Fat24 g57% of calories
Carbs21 g22% of calories
19% of a 2,000 calorie day

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    How much fried flounder for other protein targets

    TargetWeightAboutCalories
    20 g protein176 g2 small fillets of fried flounder382
    30 g protein264 g3 small fillets of fried flounder574
    40 g protein352 g4 small fillets of fried flounder765

    Fried Flounder calories by serving size

    Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1095.7 g6.8 g5.9 g
    1/2 cup68 g1467.7 g9.2 g7.9 g
    1 small fillet90 g19510 g12 g11 g
    100g100 g21711 g14 g12 g
    4 oz113 g24613 g15 g13 g
    1 large fillet135 g29315 g18 g16 g
    1 cup135 g29315 g18 g16 g
    2 small fillets180 g39120 g25 g21 g
    200g200 g43423 g27 g23 g
    2 large fillets270 g58631 g37 g32 g
    1 whole fish270 g58631 g37 g32 g
    2 whole fishes540 g117261 g74 g63 g

    Fried Flounder vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Flounder217
    Raw Salmon188
    Cooked Tuna176
    Coated Baked or Broiled Flounder153
    Baked or Broiled Flounder128
    Grilled Flounder109
    Steamed Flounder88

    Fried Flounder: common questions

    How much fried flounder has 20g of protein?

    About 176 g of fried flounder (about 2 small fillets of fried flounder) has 20 g of protein.

    How many calories are in 20g of protein from fried flounder?

    Getting 20 g of protein from fried flounder comes with 382 calories.

    How much protein is in 100 g of fried flounder?

    100 g of fried flounder has 11 g of protein.

    More about fried flounder

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried flounder nutritionCoated Baked or Broiled FlounderBaked or Broiled FlounderGrilled FlounderSteamed Flounder

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.