Calories in 200g of Fried Flounder
200g of fried flounder (200 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 23 g of protein, 27 g of fat and 23 g of carbohydrates, a split of 21% protein, 57% fat and 22% carbs. For comparison, 150g of fried flounder has 326 and 250g of fried flounder has 543 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Flounder Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Flounder calories by serving size
Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 5.7 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 7.7 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 195 | 10 g | 12 g | 11 g |
| 100g | 100 g | 217 | 11 g | 14 g | 12 g |
| 4 oz | 113 g | 246 | 13 g | 15 g | 13 g |
| 1 large fillet | 135 g | 293 | 15 g | 18 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 18 g | 16 g |
| 2 small fillets | 180 g | 391 | 20 g | 25 g | 21 g |
| 200g | 200 g | 434 | 23 g | 27 g | 23 g |
| 2 large fillets | 270 g | 586 | 31 g | 37 g | 32 g |
| 1 whole fish | 270 g | 586 | 31 g | 37 g | 32 g |
| 2 whole fishes | 540 g | 1172 | 61 g | 74 g | 63 g |
Fried Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Flounder: common questions
How many calories are in 200g of fried flounder?
200g of fried flounder weighs about 200 g and has 434 calories.
How much protein is in 200g of fried flounder?
200g of fried flounder has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 200g of fried flounder?
200g of fried flounder has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried flounder is 100 calories?
100 calories of fried flounder is 46 g, about 1/2 small fillet of fried flounder.
More about fried flounder
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.