How Much Does a Small Fillet of Fried Flounder Weigh?

A small fillet of fried flounder weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of fried flounder, which has 195 calories and 10 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Flounder Calorie Calculator

AmountUnit

195cal

in 1 small fillet of fried flounder (90 g)

Protein10 g21% of calories

Fat12 g57% of calories

Carbs11 g22% of calories

10% of a 2,000 calorie day

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Fried Flounder weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried flounder	90 g	3.2 oz	195
1 large fillet of fried flounder	135 g	4.8 oz	293
1 whole fish of fried flounder	270 g	9.5 oz	586
1 cup of fried flounder	135 g	4.8 oz	293

Fried Flounder calories by serving size

Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	5.7 g	6.8 g	5.9 g
1/2 cup	68 g	146	7.7 g	9.2 g	7.9 g
1 small fillet	90 g	195	10 g	12 g	11 g
100g	100 g	217	11 g	14 g	12 g
4 oz	113 g	246	13 g	15 g	13 g
1 large fillet	135 g	293	15 g	18 g	16 g
1 cup	135 g	293	15 g	18 g	16 g
2 small fillets	180 g	391	20 g	25 g	21 g
200g	200 g	434	23 g	27 g	23 g
2 large fillets	270 g	586	31 g	37 g	32 g
1 whole fish	270 g	586	31 g	37 g	32 g
2 whole fishes	540 g	1172	61 g	74 g	63 g

Fried Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Raw Salmon188

Cooked Tuna176

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Grilled Flounder109

Steamed Flounder88

Fried Flounder: common questions