Calories in 1 Cup of Fried Flounder
1 cup of fried flounder (135 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 15 g of protein, 18 g of fat and 16 g of carbohydrates, a split of 21% protein, 57% fat and 22% carbs. For comparison, 3/4 cup of fried flounder has 220 and 1 1/2 cups of fried flounder has 439 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Flounder calories by serving size
Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 5.7 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 7.7 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 195 | 10 g | 12 g | 11 g |
| 100g | 100 g | 217 | 11 g | 14 g | 12 g |
| 4 oz | 113 g | 246 | 13 g | 15 g | 13 g |
| 1 large fillet | 135 g | 293 | 15 g | 18 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 18 g | 16 g |
| 2 small fillets | 180 g | 391 | 20 g | 25 g | 21 g |
| 200g | 200 g | 434 | 23 g | 27 g | 23 g |
| 2 large fillets | 270 g | 586 | 31 g | 37 g | 32 g |
| 1 whole fish | 270 g | 586 | 31 g | 37 g | 32 g |
| 2 whole fishes | 540 g | 1172 | 61 g | 74 g | 63 g |
Fried Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Flounder: common questions
How many calories are in 1 cup of fried flounder?
1 cup of fried flounder weighs about 135 g and has 293 calories.
How much protein is in 1 cup of fried flounder?
1 cup of fried flounder has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of fried flounder?
1 cup of fried flounder has 16 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much fried flounder is 100 calories?
100 calories of fried flounder is 46 g, about 1/2 small fillet of fried flounder.
More about fried flounder
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.